The race, in three figures
The race, in words
柔容 莫 finished 65th of 95 women in the Pro division at Shanghai 2026, in 1:46:38.
A station race more than a running one: 46% of the field beaten on the stations, against 22% on the runs. The sled push was the standout, 1:30 quicker than the median and 21st of 95. On the burpee broad jumps the field had the edge, by 2:51.
That was 5:03 off the time at Beijing 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:02v median +0:46
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Block 02 9:44Running 2 5:24v median +0:47
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Block 03 13:18Running 3 5:18v median +0:18
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Block 04 13:44Running 4 5:17v median +0:17
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Block 05 11:13Running 5 5:22v median +0:14
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Block 06 7:51Running 6 5:44v median +0:43
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Block 07 15:13Running 7 9:23v median +4:19
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Block 08 13:33Running 8 6:03v median +0:03
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.