柔容莫

The race, in three figures

Field beaten

53%

Runs

41%

Stations

Biggest gain

200m Farmers Carry

−0:28

v median

23/78

Rank

Biggest loss

80m Burpee Broad Jump

+1:58

v median

68/78

Rank

The race, in words

1:41:35 at Beijing 2025 put 柔容莫 44th of 78 women in the Pro division.

The burpee broad jumps cost the most time: 1:58 slower than the median. Stronger after halfway: 6:39 better against the middle of the field than before it.

The fastest of 2 finishes in the Pro division for 柔容莫.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:36

31/78
v median −0:12

1000m SkiErg 4:47

13/78
v median −0:21
Block 02 10:56

Running 2 5:24

54/78
v median +0:16

50m Sled Push 5:32

49/78
v median +0:23
Block 03 14:57

Running 3 5:29

43/78
v median +0:05

50m Sled Pull 9:28

60/78
v median +1:57
Block 04 12:44

Running 4 5:16

32/78
v median −0:10

80m Burpee Broad Jump 7:28

68/78
v median +1:58
Block 05 10:50

Running 5 5:30

36/78
v median −0:03

1000m Row 5:20

35/78
v median −0:01
Block 06 7:59

Running 6 5:26

38/78
v median −0:01

200m Farmers Carry 2:33

23/78
v median −0:28
Block 07 11:08

Running 7 5:29

36/78
v median −0:05

100m Sandbag Lunges 5:39

35/78
v median −0:11
Block 08 13:30

Running 8 6:00

30/78
v median −0:21

Wall Balls 7:30

40/78
v median +0:01

Where the race went

Run total: 43:08
Stations: 48:17
Roxzone: 10:14
Best run lap: 5:16

Shanghai 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg