The race, in three figures
The race, in words
1:19:27 at Shanghai 2026 put 倩 陈 on the age-group podium: 3rd of 34 in the 45–49 age group.
The wall balls were where this race was made, 3:26 ahead of the median. Quick through the roxzone: 8:33, ahead of 85% of the field.
The field ran 2:49 faster at Shanghai 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:51v median −1:05
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Block 02 7:04Running 2 4:14v median −0:54
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Block 03 9:32Running 3 4:33v median −0:50
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Block 04 9:48Running 4 5:00v median −0:25
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Block 05 10:46Running 5 5:07v median −0:29
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Block 06 6:32Running 6 4:51v median −0:35
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Block 07 8:08Running 7 4:53v median −0:36
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Block 08 9:14Running 8 5:22v median −1:03
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.