The race, in three figures
The race, in words
1:29:18 at Shanghai 2025 put 倩 陈 on the age-group podium: 3rd of 25 in the 45–49 age group.
The stations carried this race: faster than 76% of the field across all eight, against 54% on the runs. Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:58v median −0:43
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Block 02 7:15Running 2 4:41v median −0:19
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Block 03 11:46Running 3 5:23v median +0:08
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Block 04 11:42Running 4 5:15v median −0:03
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Block 05 11:18Running 5 5:49v median +0:20
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Block 06 7:29Running 6 5:30v median +0:07
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Block 07 9:12Running 7 5:24v median +0:01
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Block 08 11:08Running 8 6:16v median +0:05
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.