The race, in three figures
The race, in words
1:37:32 at Shanghai 2026 put 洋 沈 261st of 639 women in the Open division, ahead of 59% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for 洋 沈.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:00v median +0:04
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Block 02 9:11Running 2 5:12v median +0:04
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Block 03 12:42Running 3 5:31v median +0:08
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Block 04 10:58Running 4 5:17v median −0:08
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Block 05 11:17Running 5 5:51v median +0:15
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Block 06 7:32Running 6 5:11v median −0:15
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Block 07 9:27Running 7 5:09v median −0:20
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Block 08 14:03Running 8 6:37v median +0:12
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.