The race, in three figures
The race, in words
忍 王 & Michael Melly & Shing Cheuk Hui & Will Montgomery finished in the top 10% of the field at Shanghai 2026, in 52:18 for 2nd of 162 men's teams in the Relay division.
The wall balls were the standout, 2:32 quicker than the median and 4th of 162. Quick through the roxzone: 5:20, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:52v median −0:59
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Block 02 4:57Running 2 2:57v median −1:11
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Block 03 5:23Running 3 3:20v median −0:54
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Block 04 4:48Running 4 2:52v median −1:11
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Block 05 7:18Running 5 3:03v median −1:19
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Block 06 4:36Running 6 3:04v median −1:24
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Block 07 5:49Running 7 2:58v median −1:28
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Block 08 6:23Running 8 3:06v median −1:43
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.