The race, in three figures
The race, in words
Karen Ip & Coffee Cheng & Wai Chung Ryan Hui & Elton Ching Wong finished in the top 10% of the field at Shanghai 2026, in 58:41 for 6th of 366 mixed teams in the Relay division.
The wall balls were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 5:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:51v median −1:19
-
Block 02 5:39Running 2 3:27v median −0:59
-
Block 03 6:19Running 3 3:22v median −1:00
-
Block 04 7:18Running 4 3:31v median −0:53
-
Block 05 7:35Running 5 3:12v median −1:29
-
Block 06 5:13Running 6 3:31v median −1:10
-
Block 07 5:52Running 7 3:23v median −1:10
-
Block 08 6:58Running 8 3:54v median −1:05
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.