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Athlete Hong Kong

Karen Ip

Karen Ip has raced HYROX 19 times at 11 events since 2025, in 6 categories, most often the mixed Doubles Open (7). 59:17 at Beijing 2026 is the fastest of 7 in the mixed Doubles Open, 9th of 428 mixed teams and inside the top 10%. In the top 10% of the field 14 times.

Best finish, by category
Doubles Open · Mixed
59:17
Beijing 2026
Doubles Open · Women
1:04:10
Chiba 2026
Doubles Pro · Women
1:05:43
Shenzhen 2026
Individual Open · Women
1:14:30
Taipei 2026

Progress against the field

Between Shenzhen 2025 and Shanghai 2026, Karen Ip and Elton Ching Wong lost 9:28 to the field.

Over the same races everyone got 4:07 quicker, so 5:21 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

19 races · 11 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    59:17 PB
    9/428
    Beat 98%
  2. Shenzhen
    15 Aug 2026
    Relay · Women
    1:05:08
    7/244
    Beat 97%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:05:43 PB
    15/176
    Beat 92%
  4. Chiba
    6 Aug 2026
    Relay · Women
    1:02:05
    1/84
    Beat 99%
  5. Chiba
    6 Aug 2026
    Doubles Open · Women
    1:04:10 PB
    3/399
    Beat 99%
  6. Chiba
    6 Aug 2026
    Doubles Pro · Women
    1:07:53
    5/76
    Beat 93%
  7. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:07:39
    28/694
    Beat 96%
    ↑ 147 days after Shenzhen 2025, with Elton Ching Wong 9:28 worse than the field Why ↓

    5:21 slower on the clock in a race that was 4:07 faster for everyone: 9:28 lost to the field.

    Compare these two →
  8. Shanghai
    16 May 2026
    Relay · Mixed
    58:41
    6/366
    Beat 98%
  9. Hong Kong
    8 May 2026
    Relay · Women
    1:04:20
    5/215
    Beat 98%
  10. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:04:17
    1/813
    Beat 100%
  11. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:02:57
    14/1174
    Beat 99%
  12. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:01:54
    4/274
    Beat 99%
  13. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:10:18
    9/222
    Beat 96%
  14. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    59:21
    6/200
    Beat 97%
  15. Taipei
    28 Feb 2026
    Individual Open · Women
    1:14:30 PB
    8/297
    Beat 97%
  16. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:02:18
    8/539
    Beat 99%
  17. Seoul
    8 Nov 2025
    Individual Open · Women
    1:18:21
    23/350
    Beat 93%
  18. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:09:51
    29/291
    Beat 90%
  19. Beijing
    23 Aug 2025
    Relay · Mixed
    1:06:58
    18/202
    Beat 91%

Personal bests, by station

3:57
Wuhan 2026
1:20
Chiba 2026
2:36
Beijing 2026
1:49
Taipei 2026
4:02
Hong Kong 2026
1:08
Chiba 2026
2:15
Beijing 2026
3:02
Chiba 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:12 3:57
50m Sled Push
2:57 1:20
50m Sled Pull
5:03 2:36
80m Burpee Broad Jump
4:32 1:49
1000m Row
5:19 4:02
200m Farmers Carry
2:12 1:08
100m Sandbag Lunges
4:27 2:15
Wall Balls
5:58 3:02