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Athlete Hong Kong

Elton Ching Wong

Elton Ching Wong has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:02:18 at Shenzhen 2025 is the fastest of 2 in the mixed Doubles Open, 8th of 539 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:02:18
Shenzhen 2025

Progress against the field

From Shenzhen 2025 to Shanghai 2026, the field gained 9:28 on Elton Ching Wong and Karen Ip.

The clock says 5:21 slower, but the races themselves got 4:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:07:39
    28/694
    Beat 96%
    ↑ 147 days after Shenzhen 2025, with Karen Ip 9:28 worse than the field Why ↓

    9:28 behind the field: 5:21 slower on the clock, against 4:07 faster for everyone.

    Compare these two →
  2. Shanghai
    16 May 2026
    Relay · Mixed
    58:41
    6/366
    Beat 98%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:02:18 PB
    8/539
    Beat 99%

Personal bests, by station

4:02
Shenzhen 2025
1:40
Shenzhen 2025
3:17
Shenzhen 2025
1:50
Shanghai 2026
4:09
Shenzhen 2025
1:21
Shenzhen 2025
2:29
Shanghai 2026
3:33
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 4:02
50m Sled Push
2:57 1:40
50m Sled Pull
3:19 3:17
80m Burpee Broad Jump
1:55 1:50
1000m Row
4:16 4:09
200m Farmers Carry
1:23 1:21
100m Sandbag Lunges
2:33 2:29
Wall Balls
3:38 3:33