The race, in three figures
The race, in words
Wai Chung Ryan Hui & Wong Elton Ching won the Doubles Open division at Shanghai 2026 in 54:33, first of 582 men's teams.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:21v median −1:19
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Block 02 5:00Running 2 3:22v median −1:28
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Block 03 6:09Running 3 3:27v median −1:43
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Block 04 5:29Running 4 3:25v median −1:44
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Block 05 7:25Running 5 3:20v median −1:58
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Block 06 4:39Running 6 3:20v median −1:55
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Block 07 5:29Running 7 3:23v median −1:52
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Block 08 6:57Running 8 3:36v median −2:17
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.