The race, in three figures
The race, in words
Yau Lam & CJ Chan finished in the top 10% of the field at Shanghai 2026, in 1:02:02 for 38th of 582 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 6:25, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:35v median −1:05
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Block 02 5:44Running 2 3:51v median −0:59
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Block 03 7:02Running 3 4:01v median −1:09
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Block 04 5:59Running 4 4:00v median −1:09
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Block 05 8:17Running 5 3:57v median −1:21
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Block 06 5:17Running 6 3:54v median −1:21
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Block 07 7:07Running 7 4:00v median −1:15
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Block 08 7:55Running 8 4:13v median −1:40
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.