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Athlete Hong Kong

CJ Chan

Since 2025, CJ Chan has raced HYROX 15 times at 9 events across 6 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:12:08 at Hong Kong 2026, a top-10% finish: 36th of 609 men. On the clock, that is 3:46 faster than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:12:08
Hong Kong 2026
Doubles Open · Men
1:02:02
Shanghai 2026
Doubles Open · Mixed
1:07:56
Osaka 2026
Individual Pro · Men
1:21:44
Hong Kong 2026

Progress against the field

CJ Chan has dropped 0:42 behind the field from Bangkok 2025 to Hong Kong 2026.

The clock says 3:46 faster, but the races themselves got 4:28 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Hong Kong 2026

258 days between Beijing 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 4:17 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 9 events

  1. Shanghai
    16 May 2026
    Doubles Open · Men
    1:02:02 PB
    38/582
    Beat 94%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:04:23
    51/959
    Beat 95%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:12:08 PB
    36/609
    Beat 94%
    ↑ 258 days after Beijing 2025 4:17 better than the field Why ↓

    3:10 faster on the clock in a race that was 1:07 slower for everyone: 4:17 better than the field.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:21:44 PB
    118/301
    Beat 61%
  5. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:23:34
    59/197
    Beat 70%
  6. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:09:21
    83/1445
    Beat 94%
  7. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:07:56 PB
    47/615
    Beat 92%
    ↑ 174 days after Yokohama 2025, with Iris Lo 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 2:15 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  8. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:06:44
    71/748
    Beat 91%
  9. Beijing
    23 Aug 2025
    Relay · Men
    57:54
    7/68
    Beat 90%
  10. Beijing
    23 Aug 2025
    Individual Open · Men
    1:15:18
    63/609
    Beat 90%
    ↑ 28 days after Hong Kong 2025 3:01 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 3:31 faster for everyone, so 3:01 was lost on the field.

    Compare these two →
  11. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:08:29
    19/255
    Beat 93%
  12. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:15:48
    79/1186
    Beat 93%
    ↑ 63 days after Bangkok 2025 1:58 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 1:58 behind the field.

    Compare these two →
  13. Bangkok
    24 May 2025
    Individual Open · Men
    1:15:54
    54/658
    Beat 92%
  14. Singapore Expo
    Date unknown
    Relay · Mixed
    1:14:19
    29/224
    Beat 87%
  15. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:24:58
    79/222
    Beat 64%

Personal bests, by station

3:50
Shanghai 2026
1:37
Osaka 2026
2:56
Osaka 2026
1:59
Shanghai 2026
4:17
Hong Kong 2026
1:21
Hong Kong 2026
2:57
Osaka 2026
3:36
Osaka 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:50
50m Sled Push
4:40 1:37
50m Sled Pull
6:45 2:56
80m Burpee Broad Jump
4:18 1:59
1000m Row
6:39 4:17
200m Farmers Carry
2:03 1:21
100m Sandbag Lunges
6:47 2:57
Wall Balls
8:22 3:36