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China / Shanghai 2026 / Doubles Open · Women / Season 8 (2025/26)

Chi Yan MAK & Cheung C Long — Shanghai 2026

W 30-34 n = 540
Finish · net time
1:15:53
−14:52 v median 1:30:45
Women
45/540
30-34
16/186
Field beaten
92%

The race, in three figures

Field beaten
74%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−1:33
v median
22/540
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
53/540
Rank

The race, in words

Chi Yan MAK & Cheung C Long finished in the top 10% of the field at Shanghai 2026, in 1:15:53 for 45th of 540 women's teams in the Doubles Open division.

A station race more than a running one: 96% of the field beaten on the stations, against 74% on the runs. The sled pull was the standout, 1:33 quicker than the median and 22nd of 540. Time in the roxzone, 7:49, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:56
    v median −0:21
    v median −0:26
  2. Block 02 6:33
    Running 2 5:03
    v median −0:19
    v median −0:54
  3. Block 03 8:48
    Running 3 5:26
    v median −0:06
    v median −1:33
  4. Block 04 8:10
    Running 4 5:14
    v median −0:22
    v median −1:21
  5. Block 05 10:18
    Running 5 5:27
    v median −0:18
    1000m Row 4:51
    v median −0:45
  6. Block 06 6:45
    Running 6 5:14
    v median −0:27
    v median −0:18
  7. Block 07 8:05
    Running 7 5:10
    v median −0:33
    v median −1:01
  8. Block 08 9:04
    Running 8 5:35
    v median −0:51
    Wall Balls 3:29
    v median −1:05

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:24
0:17 1:07
B4 · 80m Burpee Broad Jump
0:52
0:38 0:14
B5 · 1000m Row
1:21
0:22 0:59
B6 · 200m Farmers Carry
1:00
0:47 0:13
B7 · 100m Sandbag Lunges
1:03
0:55 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 525

A pace, not a person: at every mat, the middle of the 525 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead

Elsewhere

The board

Doubles Open · Women at Shanghai 2026

See this race on page 1
Source Official
Event
Shanghai 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1598
Measured against
Women · n = 540