The race, in three figures
The race, in words
A top 10% finish for 帆 倪 & 一苇 陈 at Shanghai 2026: 1:09:25, 51st of 694 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:15 quicker than the median and 33rd of 694. Stronger after halfway: 1:50 better against the middle of the field than before it. Quick through the roxzone: 7:14, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:36v median −1:13
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Block 02 6:27Running 2 4:06v median −0:54
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Block 03 8:40Running 3 4:47v median −0:28
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Block 04 7:15Running 4 4:53v median −0:21
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Block 05 8:57Running 5 4:18v median −1:06
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Block 06 5:51Running 6 4:14v median −1:07
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Block 07 7:32Running 7 4:15v median −1:06
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Block 08 8:38Running 8 4:36v median −1:34
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.