The race, in three figures
The race, in words
1:30:49 at Incheon 2026 put Nabil Alias 177th of 296 men in the Pro division.
A station race more than a running one: 60% of the field beaten on the stations, against 37% on the runs. Paced to finish: the second half went 2:33 better against the middle of the field than the first. 9:46 in the roxzone was slower than 93% of the field.
Nabil Alias's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:53v median +0:35
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Block 02 8:30Running 2 5:07v median +0:36
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Block 03 11:21Running 3 5:24v median +0:29
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Block 04 10:30Running 4 5:32v median +0:34
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Block 05 10:03Running 5 5:26v median +0:19
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Block 06 7:32Running 6 5:16v median +0:15
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Block 07 11:50Running 7 5:16v median +0:12
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Block 08 11:06Running 8 5:49v median +0:10
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.