The race, in three figures
The race, in words
1:08:25 at Incheon 2026 put Emily Lankester on the age-group podium: 2nd of 15 in the 25–29 age group.
The sled pull was where this race was made, 3:06 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 92% of the field.
0:01 slower than at Hong Kong 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:50v median −1:04
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Block 02 7:03Running 2 4:08v median −0:49
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Block 03 8:17Running 3 4:11v median −1:08
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Block 04 7:55Running 4 4:13v median −1:09
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Block 05 8:43Running 5 4:08v median −1:20
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Block 06 5:44Running 6 4:08v median −1:09
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Block 07 7:38Running 7 4:09v median −1:11
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Block 08 9:03Running 8 4:45v median −1:15
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.