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Italy / Rome 2026 / Individual Pro · Women / Season 9 (2026/27)

Emily Lankester

ENG W 25-29 n = 112
Finish · net time
1:08:41
−18:09 v median 1:26:50
Women
9/112
25-29
5/22
Field beaten
92%

The race, in three figures

Field beaten
91%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:57
v median
5/112
Rank
Biggest loss
1000m SkiErg
−0:25
v median
15/112
Rank

The race, in words

A top 10% finish for Emily Lankester at Rome 2026: 1:08:41, 9th of 112 women in the Pro division.

The sandbag lunges were where this race was made, 1:57 ahead of the median. Time in the roxzone, 5:09, was faster than 87% of the field.

That was 0:16 off the time at Incheon 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:54
    v median −1:04
    1000m SkiErg 4:33
    v median −0:25
  2. Block 02 6:52
    Running 2 3:44
    v median −0:39
    50m Sled Push 3:08
    v median −1:36
  3. Block 03 7:37
    Running 3 3:58
    v median −0:40
    50m Sled Pull 3:39
    v median −1:54
  4. Block 04 7:19
    Running 4 3:47
    v median −0:52
    80m Burpee Broad Jump 3:32
    v median −1:37
  5. Block 05 8:39
    Running 5 3:51
    v median −0:57
    1000m Row 4:48
    v median −0:27
  6. Block 06 5:39
    Running 6 3:48
    v median −0:56
    200m Farmers Carry 1:51
    v median −1:00
  7. Block 07 7:19
    Running 7 3:52
    v median −0:59
    100m Sandbag Lunges 3:27
    v median −1:57
  8. Block 08 10:48
    Running 8 4:39
    v median −1:05
    Wall Balls 6:09
    v median −0:34

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 103

A pace, not a person: at every mat, the middle of the 103 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 ahead

Elsewhere

The board

Individual Pro · Women at Rome 2026

See this race on page 1
Other races by Emily Lankester
Source Unofficial
Event
Rome 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17EC
Measured against
Women · n = 112