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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Emily Lankester

ENG W 25-29 n = 106
Finish · net time
1:08:24
−27:06 v median 1:35:30
Women
5/106
25-29
2/18
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−3:05
v median
1/106
Rank
Biggest loss
1000m SkiErg
−0:37
v median
5/106
Rank

The race, in words

1:08:24 at Hong Kong 2026 put Emily Lankester on the age-group podium: 2nd of 18 in the 25–29 age group.

The sandbag lunges were where this race was made, 3:05 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it. Quick through the roxzone: 8:22, ahead of 94% of the field.

The fastest of 3 finishes in the Pro division for Emily Lankester.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:01
    v median −0:42
    1000m SkiErg 4:30
    v median −0:37
  2. Block 02 6:36
    Running 2 3:37
    v median −0:51
    50m Sled Push 2:59
    v median −1:20
  3. Block 03 7:17
    Running 3 3:39
    v median −1:02
    50m Sled Pull 3:38
    v median −2:31
  4. Block 04 7:34
    Running 4 3:45
    v median −0:54
    80m Burpee Broad Jump 3:49
    v median −1:57
  5. Block 05 8:17
    Running 5 3:45
    v median −0:58
    1000m Row 4:32
    v median −0:47
  6. Block 06 5:25
    Running 6 3:45
    v median −0:58
    200m Farmers Carry 1:40
    v median −1:28
  7. Block 07 7:12
    Running 7 3:50
    v median −0:56
    100m Sandbag Lunges 3:22
    v median −3:05
  8. Block 08 10:18
    Running 8 5:07
    v median −1:21
    Wall Balls 5:11
    v median −2:40

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:08
0:02 1:06
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
1:05
0:24 0:41
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:22
0:54 0:28
B7 · 100m Sandbag Lunges
1:27
1:16 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:06 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 1
Other races by Emily Lankester
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106