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Hong Kong / HYROX PRO / Season 8 (2025/26)

Emily Lankester

ENG W 25-29 n = 0
Finish · net time
1:08:24
Field
5/106
25-29
2
Field beaten
95%

The race, in three figures

Run total
30:26

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:01
    v best lap —
    1000m SkiErg 4:30
    v median —
  2. Block 02 6:36
    Running 2 3:37
    v best lap +0:00
    50m Sled Push 2:59
    v median —
  3. Block 03 7:17
    Running 3 3:39
    v best lap +0:02
    50m Sled Pull 3:38
    v median —
  4. Block 04 7:34
    Running 4 3:45
    v best lap +0:08
    80m Burpee Broad Jump 3:49
    v median —
  5. Block 05 8:17
    Running 5 3:45
    v best lap +0:08
    1000m Row 4:32
    v median —
  6. Block 06 5:25
    Running 6 3:45
    v best lap +0:08
    200m Farmers Carry 1:40
    v median —
  7. Block 07 7:12
    Running 7 3:50
    v best lap +0:13
    100m Sandbag Lunges 3:22
    v median —
  8. Block 08 10:18
    Running 8 5:07
    v best lap +1:30
    Wall Balls 5:11
    v median —

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:08
0:02 1:06
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
1:05
0:24 0:41
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:22
0:54 0:28
B7 · 100m Sandbag Lunges
1:27
1:16 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field