The race, in three figures
The race, in words
Hayan Seo won the 30–34 age group at Incheon 2026 in 1:10:41, first of 27.
The sled pull was the standout, 3:10 quicker than the median and 2nd of 94. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 96% of the field.
Hayan Seo's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:57v median −0:57
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Block 02 6:46Running 2 4:05v median −0:52
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Block 03 8:22Running 3 4:20v median −0:59
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Block 04 8:28Running 4 4:24v median −0:58
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Block 05 9:00Running 5 4:25v median −1:03
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Block 06 6:31Running 6 4:23v median −0:54
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Block 07 8:03Running 7 4:32v median −0:48
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Block 08 9:34Running 8 4:54v median −1:06
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.