The race, in three figures
The race, in words
1:14:49 at Incheon 2026 put Jack Ho 196th of 1,100 men in the Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 86% of the field.
Athletes who raced both Incheon 2026 and Hong Kong 2026 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:22v median −0:07
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Block 02 7:14Running 2 4:11v median −0:34
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Block 03 9:02Running 3 4:25v median −0:45
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Block 04 8:38Running 4 4:25v median −0:43
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Block 05 9:26Running 5 4:39v median −0:44
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Block 06 6:28Running 6 4:28v median −0:46
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Block 07 8:27Running 7 4:26v median −0:50
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Block 08 10:40Running 8 4:44v median −1:07
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.