The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Jack Ho crossed the line in 1:19:05: 105th of 609 men, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 9:19, was faster than 90% of the field.
That was 1:57 off the time at Osaka 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:25v median −0:24
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Block 02 7:19Running 2 3:47v median −0:47
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Block 03 8:28Running 3 3:58v median −0:51
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Block 04 8:51Running 4 4:10v median −0:41
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Block 05 9:06Running 5 4:16v median −0:45
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Block 06 6:25Running 6 4:13v median −0:45
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Block 07 8:55Running 7 4:10v median −0:49
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Block 08 12:49Running 8 5:36v median −1:33
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.