The race, in three figures
The race, in words
Rich Ryan won the Pro division at Ottawa 2026 in 55:22, first of 70 men.
The wall balls were where this race was made, 3:47 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 99% of the field.
2:57 faster than at Dallas 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:31v median −0:42
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Block 02 5:49Running 2 3:29v median −1:05
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Block 03 7:09Running 3 3:35v median −1:25
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Block 04 6:02Running 4 3:34v median −1:28
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Block 05 7:24Running 5 3:30v median −1:37
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Block 06 4:56Running 6 3:29v median −1:33
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Block 07 6:13Running 7 3:30v median −1:34
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Block 08 7:18Running 8 3:47v median −1:49
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.