The race, in three figures
The race, in words
In the Pro division at Ottawa 2026, Miles Denton crossed the line in 1:16:39: 18th of 70 men, faster than 74% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 56% on the stations. The sled pull cost the most time: 1:56 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:49v median −0:24
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Block 02 7:47Running 2 3:57v median −0:37
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Block 03 12:48Running 3 4:21v median −0:39
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Block 04 8:25Running 4 4:20v median −0:42
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Block 05 8:40Running 5 4:19v median −0:48
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Block 06 6:25Running 6 4:11v median −0:51
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Block 07 8:58Running 7 4:17v median −0:47
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Block 08 11:03Running 8 4:40v median −0:56
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.