The race, in three figures
The race, in words
Miles Denton finished in the top 10% of the field at Katowice 2025, in 1:04:52 for 46th of 757 men in the Open division.
The burpee broad jumps were the standout, 1:51 quicker than the median and 60th of 757. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Athletes who raced both Katowice 2025 and Manchester 2024 were 2:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:12v median −0:47
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Block 02 6:04Running 2 4:04v median −1:05
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Block 03 7:45Running 3 4:17v median −1:13
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Block 04 7:55Running 4 4:16v median −1:16
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Block 05 8:38Running 5 4:14v median −1:24
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Block 06 5:56Running 6 4:17v median −1:14
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Block 07 7:54Running 7 4:20v median −1:14
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Block 08 9:41Running 8 4:33v median −1:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.