The race, in three figures
The race, in words
A top 10% finish for Miles Denton at Manchester 2024: 1:06:32, 111th of 1,206 men in the Open division.
Nowhere gained more than the wall balls: 1:19 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 4:20, was faster than 86% of the field.
An improvement of 0:34 on Gdansk 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:59v median −0:31
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Block 02 6:23Running 2 4:04v median −0:50
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Block 03 8:24Running 3 4:16v median −0:56
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Block 04 8:13Running 4 4:11v median −1:03
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Block 05 8:44Running 5 4:19v median −1:00
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Block 06 5:50Running 6 4:15v median −1:01
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Block 07 8:11Running 7 4:20v median −0:56
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Block 08 9:22Running 8 4:38v median −1:05
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.