The race, in three figures
The race, in words
A top 10% finish for Jiana Alnajjar at Ottawa 2026: 1:12:32, 7th of 114 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Quick through the roxzone: 4:38, ahead of 88% of the field.
The field ran 3:31 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:09v median −0:44
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Block 02 7:26Running 2 4:19v median −0:46
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Block 03 9:13Running 3 4:48v median −0:33
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Block 04 8:27Running 4 4:39v median −0:47
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Block 05 9:22Running 5 4:40v median −0:50
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Block 06 6:45Running 6 4:34v median −0:52
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Block 07 8:15Running 7 4:37v median −0:53
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Block 08 9:51Running 8 4:40v median −1:20
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.