The race, in three figures
The race, in words
1:15:28 at Toronto 2026 put Jiana Alnajjar 36th of 231 women in the Pro division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:41v median −0:33
-
Block 02 8:20Running 2 4:25v median −0:36
-
Block 03 9:14Running 3 4:52v median −0:31
-
Block 04 9:12Running 4 4:56v median −0:25
-
Block 05 10:18Running 5 5:25v median −0:03
-
Block 06 7:07Running 6 5:00v median −0:25
-
Block 07 8:51Running 7 5:03v median −0:23
-
Block 08 9:12Running 8 3:56v median −0:43
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.