The race, in three figures
The race, in words
1:30:44 at Ottawa 2026 put Natasha Escott 62nd of 114 women in the Pro division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 38% on the stations. On the sled pull the field had the edge, by 2:13. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
An improvement of 2:14 on Miami 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:37v median −0:16
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Block 02 10:25Running 2 4:49v median −0:16
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Block 03 13:31Running 3 5:13v median −0:08
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Block 04 10:24Running 4 5:21v median −0:05
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Block 05 10:19Running 5 5:17v median −0:13
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Block 06 8:01Running 6 5:13v median −0:13
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Block 07 10:32Running 7 5:12v median −0:18
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Block 08 11:51Running 8 5:36v median −0:24
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.