The race, in three figures
The race, in words
Amir Yehia took 2nd of 34 in the 16–24 age group at Ottawa 2026, in 1:06:29.
The burpee broad jumps were the standout, 2:56 quicker than the median and 3rd of 281. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 96% of the field.
The field ran 1:41 faster at Ottawa 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:50v median −1:08
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Block 02 6:44Running 2 4:08v median −1:06
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Block 03 7:21Running 3 4:13v median −1:29
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Block 04 7:24Running 4 4:18v median −1:20
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Block 05 8:51Running 5 4:14v median −1:33
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Block 06 5:42Running 6 4:13v median −1:29
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Block 07 7:56Running 7 4:15v median −1:21
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Block 08 10:11Running 8 4:40v median −1:32
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.