The race, in three figures
The race, in words
Alvin Lam finished 45th of 281 men in the Open division at Ottawa 2026, in 1:17:11, faster than 84% of the field.
Nowhere gained more than the wall balls: 2:29 on the median. Time in the roxzone, 4:27, was faster than 95% of the field.
The field ran 1:41 faster at Ottawa 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:20v median −0:38
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Block 02 7:38Running 2 4:27v median −0:47
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Block 03 9:15Running 3 4:54v median −0:48
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Block 04 8:58Running 4 4:50v median −0:48
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Block 05 9:47Running 5 5:05v median −0:42
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Block 06 7:43Running 6 4:54v median −0:48
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Block 07 10:01Running 7 4:53v median −0:43
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Block 08 10:37Running 8 5:06v median −1:06
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.