The race, in three figures
The race, in words
1:21:49 at Phoenix 2026 put Alvin Lam 333rd of 947 men in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges cost the most time: 2:05 slower than the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:34v median −0:23
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Block 02 7:40Running 2 4:23v median −0:33
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Block 03 8:33Running 3 4:43v median −0:34
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Block 04 8:58Running 4 4:50v median −0:27
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Block 05 9:57Running 5 5:07v median −0:25
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Block 06 8:10Running 6 5:04v median −0:18
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Block 07 12:27Running 7 5:07v median −0:16
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Block 08 11:50Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.