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Ottawa / HYROX / Season 8 (2025/26)

Howard Lam

CAN M 30-34 n = 281
Finish · net time
2:00:25
+25:38 v median 1:34:47
Men
239/281
30-34
48/53
Field beaten
15%

The race, in three figures

Field beaten
18%
Runs
13%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
127/281
Rank
Biggest loss
80m Burpee Broad Jump
+6:31
v median
281/281
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:32
    v median +1:34
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 10:51
    Running 2 6:39
    v median +1:25
    50m Sled Push 4:12
    v median +0:53
  3. Block 03 14:01
    Running 3 6:54
    v median +1:12
    50m Sled Pull 7:07
    v median +1:49
  4. Block 04 19:26
    Running 4 6:53
    v median +1:15
    80m Burpee Broad Jump 12:33
    v median +6:31
  5. Block 05 12:00
    Running 5 7:07
    v median +1:20
    1000m Row 4:53
    v median −0:01
  6. Block 06 10:26
    Running 6 7:01
    v median +1:19
    200m Farmers Carry 3:25
    v median +1:05
  7. Block 07 15:51
    Running 7 7:01
    v median +1:25
    100m Sandbag Lunges 8:50
    v median +3:07
  8. Block 08 18:49
    Running 8 8:42
    v median +2:30
    Wall Balls 10:07
    v median +2:07

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
0:44
0:01 0:43
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
1:17
0:25 0:52
B5 · 1000m Row
1:07
0:46 0:21
B6 · 200m Farmers Carry
1:32
1:11 0:21
B7 · 100m Sandbag Lunges
1:56
1:12 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:48 behind
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281