The race, in three figures
The race, in words
2:00:25 at Ottawa 2026 put Howard Lam 239th of 281 men in the Open division.
The burpee broad jumps cost the most time: 6:31 slower than the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:32v median +1:34
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Block 02 10:51Running 2 6:39v median +1:25
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Block 03 14:01Running 3 6:54v median +1:12
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Block 04 19:26Running 4 6:53v median +1:15
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Block 05 12:00Running 5 7:07v median +1:20
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Block 06 10:26Running 6 7:01v median +1:19
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Block 07 15:51Running 7 7:01v median +1:25
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Block 08 18:49Running 8 8:42v median +2:30
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.