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Canada / Toronto 2026 / Individual Open · Men / Season 9 (2026/27)

Howard Lam

CAN M 30-34 n = 1135
Finish · net time
1:47:28
+13:03 v median 1:34:25
Men
821/1135
30-34
198/276
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:37
v median
478/1135
Rank
Biggest loss
80m Burpee Broad Jump
+3:21
v median
1031/1135
Rank

The race, in words

1:47:28 at Toronto 2026 put Howard Lam 821st of 1,135 men in the Open division.

The wall balls were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 3:21 behind the median.

Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:13
    v median +0:36
    1000m SkiErg 4:40
    v median −0:10
  2. Block 02 9:11
    Running 2 6:05
    v median +0:36
    50m Sled Push 3:06
    v median −0:24
  3. Block 03 12:58
    Running 3 6:32
    v median +0:39
    50m Sled Pull 6:26
    v median +1:20
  4. Block 04 16:14
    Running 4 6:56
    v median +1:07
    80m Burpee Broad Jump 9:18
    v median +3:21
  5. Block 05 12:17
    Running 5 7:16
    v median +1:09
    1000m Row 5:01
    v median +0:03
  6. Block 06 10:16
    Running 6 7:08
    v median +1:15
    200m Farmers Carry 3:08
    v median +0:57
  7. Block 07 14:57
    Running 7 7:03
    v median +1:07
    100m Sandbag Lunges 7:54
    v median +1:56
  8. Block 08 14:23
    Running 8 6:51
    v median +1:29
    Wall Balls 7:32
    v median −0:37

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:51
0:19 0:32
B2 · 50m Sled Push
0:42
0:20 0:22
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
0:41
0:16 0:25
B5 · 1000m Row
0:35
0:04 0:31
B6 · 200m Farmers Carry
1:12
0:24 0:48
B7 · 100m Sandbag Lunges
1:26
0:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1094

A pace, not a person: at every mat, the middle of the 1,094 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:13 behind

Elsewhere

The board

Individual Open · Men at Toronto 2026

See this race on page 29
Other races by Howard Lam
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI18A0
Measured against
Men · n = 1135