The race, in three figures
The race, in words
John Wloch finished in the top 10% of the field at Ottawa 2026, in 1:13:31 for 30th of 356 men in the Open division.
The wall balls were where this race was made, 3:36 ahead of the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 92% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races. 1:50 faster than at Atlanta 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:01v median −1:06
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Block 02 7:04Running 2 4:31v median −0:49
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Block 03 9:17Running 3 5:07v median −0:39
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Block 04 9:50Running 4 4:57v median −0:45
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Block 05 9:41Running 5 5:06v median −0:45
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Block 06 6:31Running 6 4:59v median −0:43
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Block 07 8:49Running 7 5:01v median −0:44
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Block 08 9:51Running 8 5:16v median −1:13
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.