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Athlete United States

John Wloch

Since 2023, John Wloch has raced HYROX 21 times across 4 categories, the men's Individual Pro most often (11). The fastest of 11 in the men's Individual Pro is 1:16:23 at New York 2025, 112th of 253 men, faster than 56% of the field. That is 4:54 quicker on the clock than the first of them, at Chicago 2023.

Best finish, by category
Individual Pro · Men
1:16:23
New York 2025
Individual Open · Men
1:10:30
Boston 2026
Doubles Pro · Men
1:02:37
Washington DC 2026
Doubles Open · Men
1:04:06
Washington - North American Championships 2024

Progress against the field

Between Ottawa 2026 and Boston 2026, John Wloch lost 0:19 to the field.

Over the same races everyone got 3:20 quicker, so 3:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 21 events

  1. Boston
    8 Oct 2026
    Individual Open · Men
    1:10:30 PB
    79/1233
    Beat 94%
    ↑ 147 days after Ottawa 2026 0:19 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock, yet the race was 3:20 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    1:02:37 PB
    59/274
    Beat 79%
  3. New York
    28 May 2026
    Individual Pro · Men
    1:21:20
    93/273
    Beat 66%
  4. Ottawa
    14 May 2026
    Individual Open · Men
    1:13:31
    30/356
    Beat 92%
  5. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:21:25
    101/190
    Beat 47%
  6. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:21:06
    149/320
    Beat 53%
    ↑ 49 days after Toronto 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  7. Chicago
    14 Nov 2025
    Doubles Pro · Men
    1:09:14
    99/284
    Beat 65%
  8. Atlanta
    31 Oct 2025
    Individual Open · Men
    1:15:21
    103/788
    Beat 87%
    ↑ 35 days after Boston 2025 3:39 worse than the field Why ↓

    3:39 behind the field: 2:04 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  9. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:22:56
    71/173
    Beat 59%
    ↑ 126 days after New York 2025 2:57 worse than the field Why ↓

    6:33 slower on the clock in a race that was 3:36 slower for everyone: 2:57 lost to the field.

    Compare these two →
  10. Boston
    26 Sep 2025
    Individual Open · Men
    1:13:17
    160/1463
    Beat 89%
  11. New York
    30 May 2025
    Individual Pro · Men
    1:16:23 PB
    112/253
    Beat 56%
  12. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:18:20
    102/177
    Beat 42%
  13. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:20:25
    101/213
    Beat 53%
  14. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:14:28
    112/447
    Beat 75%
  15. Chicago Navy Pier
    16 Nov 2024
    Doubles Pro · Men
    1:03:42
    10/41
    Beat 76%
  16. New York
    1 Jun 2024
    Individual Pro · Men
    1:21:29
    61/136
    Beat 55%
  17. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Men
    1:04:06 PB
    34/150
    Beat 77%
  18. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Men
    1:21:06
    64/106
    Beat 40%
  19. Stockholm
    2 Dec 2023
    Individual Pro · Men
    1:25:18
    41/60
    Beat 32%
  20. Chicago
    11 Nov 2023
    Individual Pro · Men
    1:21:17
    66/113
    Beat 42%
  21. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Men
    1:27:11
    160/354
    Beat 55%

Personal bests, by station

3:28
Chicago 2025
1:30
Washington - North American Championships 2024
2:37
Washington - North American Championships 2024
2:22
Washington - North American Championships 2024
4:08
Washington - North American Championships 2024
1:26
Washington - North American Championships 2024
2:53
Chicago Navy Pier 2024
3:42
Washington - North American Championships 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:28
50m Sled Push
5:52 1:49
50m Sled Pull
5:52 3:21
80m Burpee Broad Jump
6:17 2:31
1000m Row
4:54 4:10
200m Farmers Carry
2:08 1:26
100m Sandbag Lunges
5:22 2:53
Wall Balls
8:33 3:47