The race, in three figures
The race, in words
Shawn Muldrew finished 79th of 356 men in the Open division at Ottawa 2026, in 1:22:36, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:31v median −0:36
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Block 02 7:25Running 2 4:32v median −0:48
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Block 03 9:34Running 3 4:50v median −0:56
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Block 04 10:35Running 4 4:49v median −0:53
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Block 05 9:32Running 5 5:03v median −0:48
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Block 06 7:07Running 6 5:04v median −0:38
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Block 07 9:22Running 7 5:15v median −0:30
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Block 08 13:54Running 8 5:54v median −0:35
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.