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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Karissa Henderson

CAN W 25-29 n = 426
Finish · net time
1:31:10
−7:29 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
132/426
25-29
25/89
Field beaten
69%

The race, in three figures

Field beaten
47%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:21
v median
25/426
Rank
Biggest loss
50m Sled Push
+0:07
v median
249/426
Rank

The race, in words

Karissa Henderson finished 132nd of 426 women in the Open division at Ottawa 2026, in 1:31:10, faster than 69% of the field.

A station race more than a running one: 88% of the field beaten on the stations, against 47% on the runs. The wall balls were the standout, 2:21 quicker than the median and 25th of 426.

The field ran 4:51 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:59
    v median +0:08
    1000m SkiErg 4:57
    v median −0:18
  2. Block 02 8:58
    Running 2 6:08
    v median +0:10
    50m Sled Push 2:50
    v median +0:07
  3. Block 03 10:51
    Running 3 6:32
    v median +0:17
    50m Sled Pull 4:19
    v median −1:34
  4. Block 04 11:39
    Running 4 6:26
    v median +0:08
    80m Burpee Broad Jump 5:13
    v median −1:36
  5. Block 05 11:29
    Running 5 6:36
    v median +0:11
    1000m Row 4:53
    v median −0:31
  6. Block 06 8:17
    Running 6 6:19
    v median −0:02
    200m Farmers Carry 1:58
    v median −0:23
  7. Block 07 11:03
    Running 7 6:20
    v median +0:00
    100m Sandbag Lunges 4:43
    v median −0:42
  8. Block 08 11:44
    Running 8 7:14
    v median +0:20
    Wall Balls 4:30
    v median −2:21

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:30
0:12 0:18
B2 · 50m Sled Push
0:51
0:02 0:49
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
1:07
0:30 0:37
B5 · 1000m Row
0:46
0:24 0:22
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
1:15
0:40 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:29 ahead

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 9
Other races by Karissa Henderson
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426