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Athlete Canada

Karissa Henderson

Karissa Henderson has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. 1:29:42 at Ottawa 2026 is the fastest of 2 in the women's Doubles Open, 109th of 278 women's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Women
1:29:42
Ottawa 2026
Individual Open · Women
1:31:10
Ottawa 2026

Progress against the field

Between Toronto 2025 and Ottawa 2026, Karissa Henderson pulled 7:09 ahead of the field.

Over the same races everyone got 4:51 quicker, so 12:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:32:07
    347/765
    Beat 55%
    ↑ 140 days after Ottawa 2026, with Sam Tracey 3:49 worse than the field Why ↓

    2:25 slower on the clock in a race that was 1:24 faster for everyone: 3:49 lost to the field.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:29:42 PB
    109/278
    Beat 61%
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:31:10 PB
    132/426
    Beat 69%
    ↑ 223 days after Toronto 2025 7:09 better than the field Why ↓

    12:00 faster on the clock, and the race was 4:51 faster for everyone, so 7:09 of it was this athlete.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:43:10
    307/581
    Beat 47%

Personal bests, by station

4:47
Ottawa 2026
1:32
Ottawa 2026
3:23
Ottawa 2026
3:28
Ottawa 2026
4:53
Ottawa 2026
1:34
Ottawa 2026
3:54
Ottawa 2026
4:14
Ottawa 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:30 4:47
50m Sled Push
3:00 1:32
50m Sled Pull
7:30 3:23
80m Burpee Broad Jump
7:00 3:28
1000m Row
5:33 4:53
200m Farmers Carry
2:21 1:34
100m Sandbag Lunges
4:43 3:54
Wall Balls
5:23 4:14