The race, in three figures
The race, in words
Karissa Henderson finished 307th of 581 women in the Open division at Toronto 2025, in 1:43:10.
The stations carried this race: faster than 60% of the field across all eight, against 39% on the runs. Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:00v median −0:02
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Block 02 9:15Running 2 6:15v median +0:09
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Block 03 14:13Running 3 6:43v median +0:17
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Block 04 13:50Running 4 6:50v median +0:24
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Block 05 12:52Running 5 7:19v median +0:31
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Block 06 9:57Running 6 7:36v median +1:01
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Block 07 11:38Running 7 7:08v median +0:31
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Block 08 12:14Running 8 6:51v median +0:53
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.