The race, in three figures
The race, in words
1:00:10 at Ottawa 2026 won the 30–34 age group for Nicholas Karpiuk, first of 215.
The wall balls were where this race was made, 3:02 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 99% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:54v median −1:08
-
Block 02 5:41Running 2 3:46v median −1:25
-
Block 03 6:41Running 3 3:52v median −1:42
-
Block 04 7:18Running 4 3:53v median −1:39
-
Block 05 7:59Running 5 3:56v median −1:44
-
Block 06 5:29Running 6 3:52v median −1:41
-
Block 07 7:00Running 7 3:55v median −1:38
-
Block 08 8:28Running 8 4:12v median −1:55
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.