The race, in three figures
The race, in words
A top 10% finish for Nicholas Karpiuk at Toronto 2026: 1:04:46, 20th of 404 men in the Pro division.
Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 3:24, ahead of 90% of the field.
The field ran 4:17 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:16v median −0:40
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Block 02 7:00Running 2 3:59v median −0:44
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Block 03 8:04Running 3 4:08v median −1:03
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Block 04 7:32Running 4 4:11v median −0:54
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Block 05 8:16Running 5 4:06v median −1:11
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Block 06 5:42Running 6 4:07v median −0:58
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Block 07 7:37Running 7 4:08v median −1:01
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Block 08 8:52Running 8 3:29v median −1:04
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.