The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Zac Rogers crossed the line in 1:13:43: 96th of 866 men, faster than 89% of the field.
The wall balls were the standout, 1:49 quicker than the median and 154th of 866. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 1:40 faster at Ottawa 2026 than at Vancouver 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:02v median −1:00
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Block 02 7:14Running 2 4:10v median −1:01
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Block 03 8:16Running 3 4:17v median −1:17
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Block 04 9:48Running 4 4:21v median −1:11
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Block 05 8:35Running 5 4:16v median −1:24
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Block 06 6:29Running 6 4:25v median −1:08
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Block 07 9:08Running 7 4:16v median −1:17
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Block 08 10:04Running 8 4:35v median −1:32
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.