The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Stephen Lam crossed the line in 1:15:52: 138th of 866 men, faster than 84% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 67% on the stations. The burpee broad jumps were the standout, 1:43 quicker than the median and 77th of 866. Quick through the roxzone: 4:35, ahead of 91% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:54v median −1:08
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Block 02 7:44Running 2 4:15v median −0:56
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Block 03 9:33Running 3 4:36v median −0:58
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Block 04 8:23Running 4 4:29v median −1:03
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Block 05 9:04Running 5 4:31v median −1:09
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Block 06 6:48Running 6 4:48v median −0:45
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Block 07 9:55Running 7 4:37v median −0:56
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Block 08 11:36Running 8 4:57v median −1:10
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.