The race, in three figures
The race, in words
1:24:36 at Toronto 2025 put Stephen Lam 169th of 507 men in the Open division, ahead of 67% of the field.
The burpee broad jumps were the standout, 2:01 quicker than the median and 42nd of 507. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 85% of the field.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:33v median −0:55
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Block 02 7:47Running 2 4:25v median −0:57
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Block 03 14:39Running 3 8:02v median +2:17
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Block 04 8:32Running 4 4:47v median −1:03
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Block 05 11:09Running 5 6:31v median +0:22
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Block 06 6:48Running 6 4:55v median −0:59
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Block 07 9:53Running 7 4:49v median −1:08
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Block 08 12:36Running 8 4:04v median −1:35
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.