The race, in three figures
The race, in words
1:17:41 at Ottawa 2026 put Ryan Keay on the age-group podium: 3rd of 57 in the 45–49 age group.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 85% of the field.
The field ran 1:03 faster at Ottawa 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:22v median −0:40
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Block 02 7:34Running 2 4:34v median −0:37
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Block 03 9:26Running 3 4:45v median −0:49
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Block 04 9:35Running 4 4:44v median −0:48
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Block 05 9:22Running 5 4:40v median −1:00
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Block 06 6:48Running 6 4:55v median −0:38
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Block 07 10:14Running 7 4:46v median −0:47
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Block 08 10:59Running 8 5:15v median −0:52
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.