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Athlete Canada

Ryan Keay

Since 2024, Ryan Keay has raced HYROX 13 times at 10 events across 4 categories, the men's Individual Open most often (9). The fastest of 9 in the men's Individual Open is 1:17:41 at Ottawa 2026, 3rd of 57 in the 45–49 age group. On the clock, that is 27:05 faster than the first of them, at Fort Lauderdale 2024.

Best finish, by category
Individual Open · Men
1:17:41
Ottawa 2026
Doubles Open · Mixed
1:04:35
Toronto 2026
Doubles Open · Men
1:10:00
Toronto 2025

Progress against the field

Ryan Keay has gained 9:44 on the field from Fort Lauderdale 2024 to Ottawa 2026.

Over the same races everyone got 17:21 quicker, so 27:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Fort Lauderdale 2024 Ottawa 2026

The biggest step was New York 2024 → Toronto 2024: 12:42 on the field in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 10 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:04:35 PB
    13/679
    Beat 98%
  2. Toronto
    1 Oct 2026
    Relay · Mixed
    1:14:51
    18/56
    Beat 68%
  3. Ottawa
    14 May 2026
    Individual Open · Men
    1:17:41 PB
    175/866
    Beat 80%
    ↑ 105 days after Phoenix 2026 3:39 better than the field Why ↓

    3:39 better than the field: 4:42 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:22:23
    349/947
    Beat 63%
    ↑ 118 days after Toronto 2025 10:13 worse than the field Why ↓

    3:58 slower on the clock in a race that was 6:15 faster for everyone: 10:13 lost to the field.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:10:00 PB
    103/721
    Beat 86%
  6. Toronto
    3 Oct 2025
    Individual Open · Men
    1:18:25
    98/507
    Beat 81%
    ↑ 126 days after New York 2025 4:32 better than the field Why ↓

    2:36 faster on the clock in a race that was 1:56 slower for everyone: 4:32 better than the field.

    Compare these two →
  7. New York
    30 May 2025
    Individual Open · Men
    1:21:01
    521/1462
    Beat 64%
    ↑ 118 days after Las Vegas 2025 6:02 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 7:26 faster for everyone, so 6:02 was lost on the field.

    Compare these two →
  8. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:22:25
    199/689
    Beat 71%
    ↑ 77 days after Chicago Navy Pier 2024 1:26 worse than the field Why ↓

    1:53 slower on the clock in a race that was 0:27 slower for everyone: 1:26 lost to the field.

    Compare these two →
  9. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:20:32
    245/814
    Beat 70%
    ↑ 42 days after Toronto 2024 1:26 better than the field Why ↓

    3:24 faster on the clock, and the race was 1:58 faster for everyone, so 1:26 of it was this athlete.

    Compare these two →
  10. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:12:06
    46/254
    Beat 82%
  11. Toronto
    5 Oct 2024
    Individual Open · Men
    1:23:56
    212/627
    Beat 66%
    ↑ 126 days after New York 2024 12:42 better than the field Why ↓

    12:42 better than the field: 13:04 faster on the clock, against 0:22 faster for everyone.

    Compare these two →
  12. New York
    1 Jun 2024
    Individual Open · Men
    1:37:00
    583/895
    Beat 35%
    ↑ 98 days after Fort Lauderdale 2024 5:06 better than the field Why ↓

    5:06 better than the field: 7:46 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  13. Fort Lauderdale
    24 Feb 2024
    Individual Open · Men
    1:44:46
    286/372
    Beat 23%

Personal bests, by station

0:20
Toronto 2026
1:55
Toronto 2024
3:23
Toronto 2026
2:31
Toronto 2024
4:34
Toronto 2026
1:34
Toronto 2026
3:26
Toronto 2025
4:02
Toronto 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:10 0:20
50m Sled Push
3:18 1:55
50m Sled Pull
5:18 3:23
80m Burpee Broad Jump
6:36 2:31
1000m Row
5:36 4:34
200m Farmers Carry
2:24 1:34
100m Sandbag Lunges
12:20 3:47
Wall Balls
8:16 4:02