The race, in three figures
The race, in words
In the Open division at Ottawa 2026, DAN PHAM crossed the line in 1:21:51: 268th of 866 men, faster than 69% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 54% on the stations. Nowhere gained more than the burpee broad jumps: 0:48 on the median.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:35v median −0:27
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Block 02 8:12Running 2 4:38v median −0:33
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Block 03 10:10Running 3 4:50v median −0:44
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Block 04 9:42Running 4 4:53v median −0:39
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Block 05 9:39Running 5 4:57v median −0:43
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Block 06 7:02Running 6 4:54v median −0:39
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Block 07 10:19Running 7 5:01v median −0:32
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Block 08 12:42Running 8 5:18v median −0:49
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.