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Athlete Canada

DAN PHAM

Since 2025, DAN PHAM has raced HYROX 9 times at 8 events across 4 categories, the men's Doubles Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Pro is 1:07:05 at Tampa 2026, 92nd of 290 men's teams, faster than 68% of the field.

Best finish, by category
Doubles Pro · Men
1:07:05
Tampa 2026
Individual Open · Men
1:20:43
Toronto 2026
Doubles Open · Men
1:05:14
Istanbul 2026

Progress against the field

DAN PHAM has gained 6:15 on the field from Toronto 2025 to Toronto 2026.

The clock says 14:57 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

223 days between Toronto 2025 and Ottawa 2026 is the longest gap compared here, and the second race was 8:27 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Tampa
    22 Oct 2026
    Doubles Pro · Men
    1:07:05 PB
    92/290
    Beat 68%
  2. Toronto
    1 Oct 2026
    Individual Open · Men
    1:20:43 PB
    250/1135
    Beat 78%
    ↑ 140 days after Ottawa 2026 2:12 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 2:12 behind the field.

    Compare these two →
  3. Istanbul
    1 Aug 2026
    Doubles Open · Men
    1:05:14 PB
    78/515
    Beat 85%
  4. Ottawa
    14 May 2026
    Relay · Men
    1:05:58
    11/53
    Beat 79%
  5. Ottawa
    14 May 2026
    Individual Open · Men
    1:21:51
    268/866
    Beat 69%
    ↑ 223 days after Toronto 2025 8:27 better than the field Why ↓

    8:27 better than the field: 13:49 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  6. Lisboa
    1 May 2026
    Doubles Open · Men
    1:10:46
    252/636
    Beat 60%
  7. Cancun
    13 Mar 2026
    Doubles Pro · Men
    1:16:03
    41/100
    Beat 59%
  8. Mexico City
    7 Nov 2025
    Doubles Pro · Men
    1:20:53
    59/90
    Beat 34%
  9. Toronto
    3 Oct 2025
    Individual Open · Men
    1:35:40
    640/1264
    Beat 49%

Personal bests, by station

3:50
Mexico City 2025
1:53
Istanbul 2026
3:06
Istanbul 2026
2:20
Tampa 2026
3:59
Tampa 2026
1:31
Istanbul 2026
3:37
Istanbul 2026
4:27
Istanbul 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:50
50m Sled Push
3:34 1:53
50m Sled Pull
6:07 3:06
80m Burpee Broad Jump
5:15 2:20
1000m Row
5:00 3:59
200m Farmers Carry
2:25 1:31
100m Sandbag Lunges
5:49 3:37
Wall Balls
9:53 4:27