The race, in three figures
The race, in words
Julia Listro finished in the top 10% of the field at Ottawa 2026, in 1:12:22 for 10th of 556 women in the Open division.
Nowhere gained more than the wall balls: 2:47 on the median. Quick through the roxzone: 4:48, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24. That was 1:10 off the time at Atlanta 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:05v median −1:41
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Block 02 6:33Running 2 4:20v median −1:30
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Block 03 8:25Running 3 4:30v median −1:37
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Block 04 9:16Running 4 4:48v median −1:19
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Block 05 9:33Running 5 4:41v median −1:34
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Block 06 6:57Running 6 4:51v median −1:19
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Block 07 8:48Running 7 4:48v median −1:23
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Block 08 9:16Running 8 5:15v median −1:28
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.