The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Laura Spencer crossed the line in 1:19:54: 67th of 556 women, faster than 88% of the field.
The burpee broad jumps were the standout, 2:27 quicker than the median and 28th of 556. Quick through the roxzone: 4:59, ahead of 89% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:09v median −0:37
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Block 02 7:22Running 2 5:02v median −0:48
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Block 03 9:19Running 3 5:12v median −0:55
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Block 04 9:47Running 4 5:18v median −0:49
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Block 05 10:15Running 5 5:23v median −0:52
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Block 06 7:16Running 6 5:12v median −0:58
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Block 07 9:55Running 7 5:14v median −0:57
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Block 08 10:56Running 8 5:28v median −1:15
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.